GoodLife Pelvic Health Offerings
We are so excited to be able to offer these different services to you!
Push- Prep Session
Prepare your body. Practice your push. Enter birth with confidence.
Our Push Prep Session is a one-on-one (or two-on-one!) appointment designed for pregnant women who want to feel prepared, informed, and confident heading into birth.
Watch this on-demand, virtual birth-prep session to learn all about movement strategies, positions, and tips & tricks you will want to know on your big delivery day.
What to Expect:
Pushing strategies for delivery
Why is breathing so important?
Position and Pain management methods for smooth delivery
To Kegel or not
Watch alone or with your support person to equip you to feel confident on your big day!
Postpartum Check-up
This is an In-Person Session
A postpartum pelvic floor check‑up is a gentle, supportive session designed to help you understand how your body is healing after birth.